Cafe Liz
Kosher vegetarian recipes from my kitchen in Tel Aviv
Happiness is stuffed vegetables when it’s raining
November 8, 2009 at 2:00 am | Tags: dill, parve, pepper, rice, stuffed, tomato, vegan, zucchini
Nothing like a cold, rainy day to make me want to turn on the oven and whip up a massive tray of stuffed vegetables of all shapes and sizes. It takes about an hour to bake, and you’ll find me here, huddled next to the oven door the entire time.
You can stuff way more than just peppers — I started with six peppers, then moved on to two zucchini and four tomatoes. You could give onions the same treatment; I just wasn’t in the mood. Baking all these vegetables together in the pan adds flavor to the entire dish, though.
There they are, hot out of the oven and overflowing with rice:

For about a dozen stuffed vegetables of various shapes and sizes:
(This fills one 9-by-13 inch baking dish, or something of similar volume)
For the stuffing:
2-3 onions
6-8 garlic cloves
2-3 tomatoes
big handful parsley
big handful dill
1 1/2 cup rice
1/2 t cumin
1/2 t turmeric
1/2 t pepper
2 t paprika
1 t salt
oil for frying
Vegetables to stuff:
6 smallish peppers
2 zucchini
4 tomatoes
(Give or take. You can stuff any combination of vegetables you want, even cabbage leaves.)
To throw in the pan:
the insides left over from hollowing out the zucchinis and tomatoes
a few extra tomatoes
salt
oil
First off: Preheat the oven to its highest setting (mine goes to 260 degrees Celsius).
To make the stuffing:
Thinly chop the onions, and fry in a pot until they become transparent. Add the garlic, crushed, and fry some more until it browns. Add the tomatoes, chopped, and cook a bit more until they get mushy (you can help them out by smashing them). Turn off the flame, and add the rice, spices and chopped herbs. Mix.
To prepare the vegetables to be stuffed:
- To prepare the peppers, just slice off the tops. Save the caps; pull out the seeds inside and toss them.
- To hollow out the tomatoes, slice off the top, and pull out the lump of seeds and flesh inside, leaving only the walls (the tomato seeds go into the baking dish).
- To hollow out the zucchini, slice them in half — NOT lengthwise — so that they’re a manageable length (unless your zucchini are very small to begin with). Then, with a small paring knife, begin slicing cones into the cut ends. First you remove a small cone, then you go a bit deeper, and eventually you can twist the knife around the inside of the zucchini to remove the flesh all the way at the end and to insure you have enough space to fill. You don’t have to remove the stem, but save the insides to throw into the pan.
To stuff and bake the vegetables:
Spoon the stuffing into the hollowed vegetables. You don’t want to pack it, since the rice will expand, but you can fill it pretty much to the top — it’ll just pour out a bit when it’s cooked. Arrange the vegetables in the baking dish — the peppers can be on their sides, and the caps can be next to them, not necessarily on them; place the tops back on the tomatoes, though, since they’re softer. Pour hot water into the dish, so that it covers about 2/3 of the vegetables. It’s important that the water be touching the rice in each vegetable, because otherwise the rice won’t cook. Scatter some cut tomatoes and salt on top, and drizzle with olive oil if you’d like. You can also toss any excess filling straight into the pan.
Put into the oven, which should be at the maximum temperature (believe me, the vegetables can take the heat). About 20-30 minutes into the cooking process, once the water in the pan begins to boil (hopefully), flip any of the vegetables that aren’t fully submerged, to make sure the rice can cook evenly.
The dish is done after about an hour in the oven, once the rice is fully cooked; the vegetables should be well-baked by this point. Obviously, it generally takes less than an hour to cook rice, but because of the volume of food, it takes it a while to get hot enough for the rice to start cooking.
Related posts:
5 Comments »
Have something to say? Tried a recipe and liked it, or want to suggest a variation? You're invited to post it here. RSS feed for comments on this post. TrackBack URI
Leave a comment
All content and photos copyright 2008-2010, Liz Steinberg. All rights reserved. Please seek permission before republishing.
Powered by WordPress with theme based on Pool design by Borja Fernandez.
Entries and comments feeds.
Valid XHTML and CSS. ^Top^
Check out my photo archives to find recipes based on the photos.

Hi there! I haven’t ever posted before but I’ve really been enjoying your blog/recipes so much! I live in Virginia but just started a 2 week trip in Israel. We’ve been in the Galilee for the first 3 days, but tomorrow we head to Jerusalem. Any food recommendations there? My family enjoys the food I’ve made from your blog!
Comment by Lynn Rosenberg — November 9, 2009 #
Hey Lynn, thanks and welcome! To be honest, I don’t spend all that much time in Jerusalem, but I do recall a few places I tried and liked — first off, there are a few great places inside Mahane Yehuda, you have to try out the juice guy on the Agrippas end of the market, he has half a dozen or so funky juice flavors, including gat/etrog. There are also some great little holes in the wall there, open only for lunch, where you see rows and rows of pots on gas burners. Beyond that, I recall a place in Kikar Davidka (the junction of Jaffa and Nevi’im Street) had really interesting tapas, and I like the kubbeh place at Haeshkol 5 (off Agrippas, near the market). Good luck!
Comment by Liz — November 10, 2009 #
This is the kind of flexible recipe I like. Hope to try it soon.
Comment by Hannah @CookingManager.Com — November 10, 2009 #
From the minute I saw this recipe and photo I just had to make these stuffed vegetables! We made them for shabbat, and they were excellent! (Just finishing up the last pepper half now, good even cold). Thank you! BTW, I find a melon-baller the perfect tool for emptying out the vegetables for stuffing.
Comment by Yona — November 15, 2009 #
Hey Yona, that’s really great! I’ve also made this recipe twice since posting it. The melon baller is an interesting idea, I suppose it would work well for hollowing out larger vegetables.
Comment by Liz — November 17, 2009 #