Cafe Liz
Kosher vegetarian recipes from my kitchen in Tel Aviv
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Orange lentil-tomato soup with complete protein

Lentil soup may have been one of the first things I learned to cook. No, this wasn’t even that long ago — I haven’t been cooking my entire life. It was back in college, when I didn’t really know what I was doing in the kitchen and I definitely needed a recipe for everything I made.
My roommate had a copy of the Moosewood Cookbook, that vegetarian bible with its illustrated recipes. I’m not sure what drew me to the lentil soup. Maybe it sounded simple. Maybe I just happened to have bought lentils. I don’t think the recipe actually called for orange lentils, but that’s what I used. I’ve never been good at following recipes to the word, in any case. Continue reading Orange lentil-tomato soup with complete protein …
Beet salad with labneh

This is what borscht might look like if it were a Mediterranean dish. Instead of swimming in a bowl of hot broth, these bright red beets are marinating in lemon juice and topped with fresh parsley, with a bit of olive oil to add flavor. And the sour cream? Fresh labneh, or maybe yogurt. Beets aren’t especially cheap at the moment, but I had a craving (yes, it happens) and I managed to find a bunch being sold for half-off [...]
Continue reading ...Green wheat with apricots and pecans

Green wheat is one of the oldest methods of eating grains known to mankind. It’s been grown and prepared in this region for thousands of years. It was used in biblical offerings. Before there was rice, there was green wheat. In fact, unlike rice, green wheat is grown and processed locally. When I go to the market, the barrel of green wheat came from the Galilee — not from another continent, like most of our grains and legumes.
Continue reading ...Eggplants stuffed with herbs and rice

Here in the Levant we like to stuff things. It’s a habit picked up by all the places that used to be part of the Ottoman empire and its neighbors. Because rice is never so good as when it’s cooked packed inside a vegetable, and picks up its flavors and aroma during cooking. Since stuffing isn’t limited only to peppers, which are born hollow and ready to be stuffed, there are special tools to help with the job. Previously I [...]
Continue reading ...Tangy tomato okra soup

If you’re like me, and you don’t see 33-degree Celsius weather as a reason not to indulge in a hot bowl of soup, this recipe is for you. It’s simple, and it doesn’t have too many seasonings. It doesn’t need to — summer’s fresh bounty adds flavor enough. One thing this soup is not is gummy. One of the excuses people have for not liking okra is the viscous sap. Fortunately, that can be done away with by frying the [...]
Continue reading ...Seared lentil salad with eggplant, carrot, parsley and mint

I needed an easy dish to bring to a vegan friend’s potluck dinner — something substantial, but also something that could easily be prepared in large quantities. Voila — seared lentil salad.
Continue reading ...Grape leaves stuffed with cranberries, garlic and rice

Now is the season to pick grape leaves. Not that I have access to a grapevine; but plenty of other people do, it seems. One of them apparently dumped a pile of fresh leaves next to the scales at some stall buried deep in the Carmel market this past weekend. Now, stuffed grape leaves take a lot of time to prepare, and I didn’t really think I’d have that much time this week, but what can I say? I was [...]
Continue reading ...Tabouleh — chopped parsley salad

Tabouleh is parsley salad worth its weight in gold. Each individual ingredient needs personal, painstaking preparation. Cutting the vegetables is an art form. This is another dish I learned during my time in Haifa, from my roommate Naifeh. We would have tabouleh days, and the girls would sit around together, methodologically chopping ingredient after ingredient. Tabouleh, alternately spelled tabbouleh or tabbouli, is one of those dishes that everyone loves to claim. I can see why — it’s good. The Lebanese [...]
Continue reading ...Confetti pasta with nuts, raisins and parsley

This oil-based pasta sauce is sweet and salty from the raisins and olive tapenade, and contains everything from onions and garlic to nuts and a big handful of parsley. I think I once had something similar at a fancy restaurant. Plus, it’s an easy dish to make for potluck dinners.
Continue reading ...Lentil vegetable soup

I’m back from my visit to the United States, back to the land of good, cheap vegetables. The first thing I did on the morning after we landed was to visit our neighborhood vegetable shop, the Ibn Gvirol Shook, where they had indeed noticed our absence (it’s nice to be missed, no?). In any case, I came home with an armful of fresh vegetables, for about half of what it would have cost me at that lovely grocery store on [...]
Continue reading ...Cafe Liz: Kosher vegetarian recipes, Israeli food culture, a mix of the Mediterranean and the Middle East.
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