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Black rice pilaf with beet and goat feta

Posted By Liz On November 8, 2012 @ 3:00 pm In Dairy,Recipe,salad | 2 Comments

Pilafs are a lovely, easy way to make a quick meal — a wide range of ingredients meld together into a coherent whole. So I’ve been making a lot of them lately.

The base here is black rice — not wild rice, which can cost as much as 60 shekels a kilo, but black rice, a shorter grain cousin that costs significantly less. It’s dense and chewy, high in fiber, and it’s considered an heirloom variety. I purchased it at Nitzat Haduvdevan.

It also happens to turn a deep purple once cooked, making it a lovely visual match for roasted beet. The flavor combination is mild and subtle, accented with rich, salty goat feta and the zing of spring onion. And there you have it — a wholesome, simple meal.

I like to roast all sorts of vegetables at the same time in order to maximize use of my oven (and have food on hand for the next several days) — including squash, cabbage for this salad [1], peppers — but if you don’t feel like using your oven for just one beet, you could steam the beet in the microwave instead.

For about four meal-sized servings (5 cups of pilaf):

  • 2 cups black rice, to make 4 cups cooked rice
  • 1 cup grated roast beet (one medium-sized beet)
  • 1/2 cup crumbled goat Bulgarian cheese or goat feta
  • 1/2 cup very loosely packed chopped scallions (about three scallions)
  • 1/4 cup olive oil
  • Optional: 1/4 teaspoon salt, or to taste (I like adding salt, my husband doesn’t find it necessary)

Prep time: 10 minutes. Cook time: 30 minutes.

To prepare the rice: Simmer rice with 1.5 cups of water on a low flame for about 30 minutes, until the water has cooked away and the rice is al dente.

To prepare the beet: Wrap in tinfoil and bake in the oven on maximum heat until soft. (In my oven, this means 240 Celsius for about 30 minutes. I usually bake other vegetables at the same time.) Alternately, if you don’t want to use the oven, chop the beet into quarters, put into a microwave-safe bowl with a cover and nuke for 10 minutes until soft. Once the beet is cool, grate it into thick shreds.

Once the prep is done: Mix all ingredients together and serve.


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[1] this salad: http://food.lizsteinberg.com/2012/06/26/garlicky-roasted-cabbage-salad/

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