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Tomato soup with fresh chickpeas and smoked wheat

Posted By Liz On May 28, 2011 @ 9:00 pm In Parve,Recipe,soup,Vegan | 7 Comments

Fresh chickpeas and fresh green wheat — pale green springtime in solid form, infused in a soup of fresh tomatoes. How could you go wrong?

These were my finds from the markets of Jerusalem, where unshelled chickpeas are out in abundance. Crispy and fresh tasting, at this stage they’re more similar in taste to fresh peas than they are to their dried cousins; moister and sweeter, they’re also much better than the dried version, if you ask me.

In Morocco, fresh chickpeas are considered street food — a street vendor in Fez sold us two bunches of chickpea stalks for a dirham (about 40 agorot). We walked through the streets of the medina happily and obliviously plucking out chickpeas from among the leaves, much to the delight of the local children eating from their own bunches.

(The photo: Chickpeas in Fez. They don’t really smell like roses, we were just pretending.)

They’re not sold on streets like that in Israel, which is a pity. In fact, they’re not even sold in every market — I haven’t seen them in Tel Aviv, for instance.

Freshly picked, smoked green wheat [1] is an even rarer find, which makes it that much dearer. I didn’t see any at Mahane Yehuda, Jerusalem’s main market, but I did find two vendors near the Damascus gate in the old city.

Both these foods are crunchy and green-tasting, wonderful uncooked as snacks and equally wonderful in savory dishes. Credit goes to Ariella [2]for suggesting a tomato soup.

I recognize that these ingredients are not readily available to most people — even most people who live in Israel. As alternatives, I’d recommend using fresh peas in place of the chickpeas, and either dried freekeh (to capture the smokiness) or wheat berries in place of the fresh freekeh (green wheat). You could also try substituting sprouted wheat berries — I’d imagine that they too would replicate the texture, though I’ve never had them.


(Mounds of chickpeas outside the Damascus gate.)

For about 4 servings:

  • 1 onion
  • oil for frying
  • 6 garlic cloves
  • 300 grams squash/zucchini (I used the squash insides left over from a stuffed squash recipe)
  • 600 grams red, ripe tomato
  • 1/2 cup green wheat (alternative: 1/4 cup dried freekeh or wheat berries; 1/2 cup sprouted wheat)
  • 1/2 cup fresh chickpeas (70 grams) (alternative: 1/2 cup fresh or frozen peas)
  • 1/2 teaspoon cumin
  • 2 teaspoons salt
  • pinch fresh pepper
  • 2 tablespoons parsley

Prep time: 30 minutes.

Note: I use the time while the tomatoes are simmering in order to peel the chickpeas.

Chop onion. Put a thick-bottomed pot on a medium flame and toss in the onion. I recently learned that you can fry onion without any oil whatsoever until the onion loses most of its liquid; add the oil only once the onion begins to brown around the edges. Frying without oil at first is supposed to give it more flavor.

Crush garlic and toss into pot with the onion; let brown. Chop the squash and tomatoes and add, too. Let the mix simmer, mixing occasionally, until the tomatoes are falling apart.

Meanwhile, rinse the wheat well and pick through to remove any grime (I add it handful by handful to the pot so that I can make sure there are no stray stones in it). Shell the chickpeas — I do this while the tomatoes stew, it takes me about 15 minutes, which is just enough time.

Add one liter of water into the pot and bring to a boil. Season with the cumin, pepper and salt and add the chickpeas and wheat. Let simmer for another 10 minutes or so — the wheat and chickpeas don’t need to cook much, if at all. (Note: If you’re using frozen peas or dried freekeh/wheat, you might need to cook them a little longer. Taste to assess whether they’re fully cooked.)

When done cooking, toss in the chopped parsley and serve.

More on chickpeas and green wheat [3]: Ariella tosses hers into a salad.


Article printed from Cafe Liz: http://food.lizsteinberg.com

URL to article: http://food.lizsteinberg.com/2011/05/28/tomato-soup-with-fresh-chickpeas-and-smoked-wheat/

URLs in this post:

[1] Freshly picked, smoked green wheat: http://food.lizsteinberg.com/2011/05/24/the-wheat-season/

[2] Ariella : http://aricooks.wordpress.com

[3] chickpeas and green wheat: http://aricooks.wordpress.com/2011/05/24/the-little-shuk-hoppers/

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